We don’t think we could have possibly made fuelling optimal endurance performances any easier than this.
Our guidelines are simple. Take 2-3 TORQ units per hour. 1 TORQ unit equals 30g of multiple-transportable carbohydrate and we have made consuming your TORQ units extremely easy by creating uniformity across our product range.
If the weather is hot and/or perspiration rates are high, it makes sense to consume more 500ml TORQ Energy drink units, because you’ll be simultaneously taking on board both fluid and electrolytes with your carbohydrate to facilitate hydration.
In cooler weather, overconsumption of TORQ Energy will fill your bladder and your exercise will be interrupted by toilet stops! This is where drinking less, but gaining your TORQ units through the more concentrated TORQ fuel sources (Gels, Bars and Chews) makes more sense.
Essentially, irrespective of perspiration rates, your fuelling requirements remain constant, but the more you sweat, the greater the need to replace fluid and vital electrolytes. This why the TORQ Fuelling System works so beautifully, adapting to your hydration needs whilst providing the constant supply of fuel essential for optimal endurance performances. In all of the examples displayed on this page, we have used a cyclist for consistency, but whether you’re a runner, open water swimmer or triathlete, the fuelling principles remain the same.
Please take the time to watch this short video, because it covers all the TORQ Fuelling System essentials in just over 2 minutes:
So effectively, your carbohydrate intake should always be 60-90 grams per hour (2-3 TORQ units per hour), irrespective of the weather conditions and perspiration rates, but the method by which you choose to fuel yourself will vary. We’re recommending that newcomers and smaller individuals begin with a strategy of 2 TORQ units per hour and experiment with 3 TORQ units per hour as they become more comfortable with a structured fuelling regimen. Individuals over 65kg in weight and experienced sports people should be able to move onto 3 TORQ units per hour fairly easily and without any cause for concern, but we would always advise fuelling at 60 grams per hour (2 TORQ units) if in any doubt.
The TORQ Fuelling System essentially provides the tools to experiment with different fuelling textures and as long as you stick to the 2-3 TORQ units per hour rule and listen to your thirst reflex, there really isn’t anything that can go wrong. From a texture perspective, the TORQ Fuelling System also provides the perfect variety with fuelling products ranging from ‘Wet’ to ‘Smooth’ to ‘Soft’ to ‘Chewy’ – TORQ Energy, TORQ Gel, TORQ Bar and TORQ Chew respectively. The choice of texture is all yours.
TORQ FITNESS ENERGY GELS
Regular price
£1.60
/
Tax included.
TORQ Gel is a naturally flavoured high-potency hypertonic energy gel, containing no artificial sweeteners or colours, with a silky smooth melt-in-the-mouth texture. TORQ Gel forms part of the TORQ Fuelling System, so can be used alongside TORQ’s energy drinks, bars and chews to fuel optimal performances. Please take the time to read about the TORQ Fuelling System to ensure that you get the most out of this product.
This product has been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes. It also goes without saying that our flavour profiles are innovative to say the least and our reputation precedes us in this respect. TORQ Gel forms part of the TORQ Fuelling System, so can be used alongside TORQ’s energy drinks, bars and chews to fuel optimal performances. Please take the time to read about the TORQ Fuelling System and ensure that you get the most out of this product.
Each TORQ gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages. The TORQ Fuelling System suggests consuming 2-3 TORQ Units per hour by taking on board our energy drink (TORQ Energy) along with the other more concentrated TORQ Units displayed in the table below, of which the TORQ Gel is one. The higher your perspiration rates, the more TORQ Energy you will need to consume relative to our concentrated fuelling units and when perspiration rates are lower, more concentrated TORQ Units should be consumed and less energy drink. The choice of which concentrated TORQ Units to consume is entirely yours. TORQ Gel, TORQ Bar and TORQ Chew are all optimised with multiple-transportable carbohydrates, so the only difference between them is the texture; Smooth, Soft or Chewy. Again, this interaction between TORQ’s fuelling products is explained fully HERE and we also discuss this in more detail later on this page.
TORQ Energy is a naturally flavoured isotonic energy drink, containing no artificial sweeteners, colours or preservatives. This product has been painstakingly formulated so that it delivers TORQ's unique blend of carbohydrate and electrolytes to the working muscles through a drink that is lightly flavoured, refreshing and natural. TORQ Energy forms part of the TORQ Fuelling System, so can be used alongside TORQ’s energy gels, bars and chews to fuel optimal performances. Please take the time to read about the TORQ Fuelling System to ensure that you get the most out of this product.
TORQ energy provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit) per 500ml and whilst offering an optimal source of fuel, this product will also supply fluid and electrolytes to maintain the body’s hydration requirements and homeostatic balance. The TORQ Fuelling System suggests consuming 2-3 TORQ Units per hour by taking on board TORQ Energy along with the other more concentrated TORQ Units displayed in the table below. The higher your perspiration rates, the more TORQ Energy you will need relative to TORQ’s other fuelling products. Again, this interaction between TORQ’s fuelling products is explained fully HERE and we also discuss this in more detail later on this page.
Multiple Transportable Carbohydrates
Part of the TORQ Fuelling System
Contains 5 key electrolytes
Light & refreshing taste
Isotonic profile
TORQ FITNESS ENERGY Bar
Regular price
£1.85
/
Tax included.
TORQ Bar is an ultra-low fat moist and chewy energy bar, formulated to deliver TORQ's unique blend of multiple-transportable carbohydrates to the working muscles quickly and efficiently. TORQ Bar forms part of the TORQ Fuelling System, so can be used alongside TORQ’s energy drinks, gels and chews to fuel optimal performances. Please take the time to read about the TORQ Fuelling System to ensure that you get the most out of this product.
Four of the TORQ bars are certified Fairtrade and one is certified Organic by the Soil Association and utilises fairly-traded fruit. The four Fairtrade bars also contain a dose of D-Ribose and a blend of potent Vitamins and Minerals included in the ingredient matrix as a pre-emptive measure to optimise post exercise recovery. TORQ Bar forms part of the TORQ Fuelling System, so can be used alongside TORQ’s energy drinks, gels and chews to fuel optimal performances.
Each TORQ Bar provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit). The TORQ Fuelling System suggests consuming 2-3 TORQ Units per hour by taking on board our energy drink (TORQ Energy) along with the other more concentrated TORQ Units displayed in the table below, of which the TORQ Bar is one. The higher your perspiration rates, the more TORQ Energy you will need to consume relative to our concentrated fuelling units and when perspiration rates are lower, more concentrated TORQ Units should be consumed and less energy drink. The choice of which concentrated TORQ Units to consume is entirely yours. TORQ Gel, TORQ Bar and TORQ Chew are all optimised with multiple-transportable carbohydrates, so the only difference between them is the texture; Smooth, Soft or Chewy. Again, this interaction between TORQ’s fuelling products is explained fully HERE and we also discuss this in more detail later on this page.
Multiple Transportable Carbohydrates
Part of the TORQ Fuelling System
With TORQ Ribose
Moist and chewy
Very low in fat
TORQ FITNESS ENERGY Chew
Regular price
£1.60
/
Tax included.
TORQ Chews have the texture and flavour of chewy confectionary, yet the formulation is certified 100% Organic by the Soil Association, so as ever, nutritional purity is at the top of the TORQ agenda. TORQ Chew contains forms part of the TORQ Fuelling System, so can be used alongside TORQ’s energy drinks, gels and bars to fuel optimal performances. Please take the time to read about the TORQ Fuelling System to ensure that you get the most out of this product.
TORQ Chews are deliberately chewy, because we believe that the key to successful fuelling is all about variety. The formulation has been optimised with 2:1 Glucose-Derivatives:Fructose, so that it will provide the fastest possible delivery of carbohydrate once in the intestine. Also, as we are all individuals, we believe it is important to produce products that allow our customers to consume these optimised carbohydrate doses in different and interesting ways. Each TORQ Chew contains 30 grams of multiple-transportable carbohydrates (1 TORQ Unit) and forms part of the TORQ Fuelling System. Therefore, the TORQ Chews can be used alongside TORQ’s energy drinks, gels and bars to fuel optimal performance. Please take the time to read about the TORQ Fuelling System and ensure that you get the most out of this product.
The TORQ Fuelling System suggests consuming 2-3 TORQ Units per hour by taking on board our energy drink (TORQ Energy) along with the other more concentrated TORQ Units displayed in the table below, of which the TORQ Chew is one. The higher your perspiration rates, the more TORQ Energy you will need to consume relative to our concentrated fuelling units and when perspiration rates are lower, more concentrated TORQ Units should be consumed and less energy drink. The choice of which concentrated TORQ Units to consume is entirely yours. TORQ Chew, TORQ Bar and TORQ Gel are all optimised with multiple-transportable carbohydrates, so the only difference between them is the texture; Chewy, Soft or Smooth. Again, this interaction between TORQ’s fuelling products is explained fully HERE and we also discuss this in more detail later on this page.
Multiple Transportable Carbohydrates
Part of the TORQ Fuelling System
Exceptionally low in fat
Certified Organic
Cold Pressed
TORQ FITNESS ENERGY Hydration
Regular price
£6.99
/
Tax included.
TORQ Hypotonic is a very lightly flavoured hydrating drink mix, which has been formulated to optimise fluid and electrolyte delivery over any other factor. This product is available in 3 very light naturally flavoured options.
TORQ Hypotonic is sold in a handy plastic screw-top container, which holds 6 X 18g hypotonic sachets/sticks. Each stick mixes with water to make a 500ml drink, and is specifically aimed at optimising hydration where events/sessions are no more than an hour long, and heavy sweat loss is anticipated.
TORQ Hypotonic can also be used as part of the TORQ Fuelling System during longer events, and the handy 6-pack makes carrying your drinks very easy, as it slips nicely into the rear pocket of a cycle jersey or sports bag.
Each hypotonic stick contains only 15grams (0.5 TORQ Units) of carbohydrate, so is very light on calories (60 Kcals per 500ml), which means that achieving optimal fuelling for longer durations using this product alone is literally impossible as it would require consuming 2-3 litres of fluid! It is therefore essential that you read and understand the TORQ Fuelling System and consume enough of TORQ’s solid fuelling units (TORQ Gel, TORQ Bar and new TORQ Chew), if you are going to use TORQ Hypotonic as a means of hydration during extensive endurance sessions.
Our advice for longer efforts, where fuelling is required as well as hydration, is to use TORQ Energy as your drink source, because the isotonic nature of this product will provide a better balance between fuelling and hydration – that said, the choice is clearly yours, as long as you understand that your goal in the endurance scenario is to consume 2-3 TORQ Units per hour. Some people will prefer the lighter flavour and mouthfeel of TORQ Hypotonic, and that’s fine as long as you understand the rules!
Raleigh Chic 24"
Regular price
£235.00
/
Tax included.
The Chic’s delicate metallic Plum coloured satin-effect paintwork is combined with fun styling to create the perfect bike for your child’s adventures. The Chic 24 has been designed with 18 gears for confident riders ready for a more grown up bike.
The lightweight Aluminium frame is easy to manoeuvre and has a lower top tube to make getting on and off the bike easier for your little girl even in dresses and skirts. The low rise handlebars help to promote a good riding position and ensure children are more aware of their surroundings. Plus the Aluminium prop stand is the perfect solution to keep the bike clean and prevent damage while the clear chainguard protects clothing from getting snagged.
Narrow tyres have been selected for this model, featuring a modern small block tread pattern making the wheels slimmer and lighter than the majority of the other children's bikes on the market. Coloured in classic cream to tie in with the Chic’s styling, the tyres are suitable for riding on a wide range of terrains including traffic free paths, roads and light trails.
Your child’s safety is our main priority when designing our children’s bikes, which is why we carefully select components that are designed to make riding as safe as possible. Aluminium V-brakes have been added to the Chic to provide reliable stopping power. Whilst a V-brake modulator regulates the force applied to the front aluminium brake helping to prevent accidents caused by sharp braking. Aluminium and resin brake levers are easily operated by little fingers, and feature an adjustment screw allowing you to alter the sizing dependent on the size of your child’s hands. Plus we’ve fitted our special junior non-slip pedals featuring rubber pads to prevent feet slipping off, colour coordinated in purple to match the bike’s design.
We focus on every detail of design when it comes to our children’s bikes, and the Chic is no exception; with delicate graphics applied under a clear lacquer to ensure they don't fade or become damaged over time plus a colour co-ordinated saddle, grips and wheel rims to finish of that ‘chic’ look.
FEATURES:
V-Brakes
Aluminium Frame
Shimano Tournery ASLRS35LN, 18 speed Revoshift
13" F / 24" W
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